Amazing Instructor, I have attended many classes, she really pushes you!Motivated me and always available for extra Help.!! defo recommend.

Rubina

Brilliant PT, so effective and motivational, genuinely fun to be around. The whole body approach she has is fantastic, and always leaves me feeling stronger and more energised.

Farah

Great motivation, varied and fun sessions!

Paul

Attended many classes with F&F. A friendly, warm, approachable and motivational instructor always happy to help and support your fitness goals. Her classes speak for themselves and she makes them enjoyable.

Zulekha

Attended many classes with Fit and Fresh Which lead me to a very fit and healthy lifestyle. Not only motivated me but encouraged me to lose lots of weight and control my eating habits. Very fun loving person and friendly character. I could have never achieved goals without these classes,lots of good memories,fun moments we have had over the last few years which I’ll never forget loved every group sessions packed with enthusiasm motivation and energy I’m sure many of my friends will agree F&F is our superstar you rock.

Akeel

I started my fitness lifestyle right here ! you don't have to believe in yourself just believe in your fitness instructor ! .... I did and I've never looked back ! .. simply the best ! but Be prepared for her favourite one liner ! One more ! Just one more !

Michele

Fit and Fresh has helped me so much! From her classes to her personal training sessions I have with her! She pushes me and helps me! AMAZING LADY!

Sophie

Fantastic instructor, really pushes and motivates you whilst making it fun and enjoyable. Made me feel very comfortable at my first class and I’ve not stopped going since! Just brilliant.

Khat

I have attended many classes run by Fit and Fresh. She is an excellent instructor and motivates you. Surraya is approachable and listens to you and will help you to meet your goals.

Yusuf

Watched her journey from class participant to experienced, passionate, inspirational and highly motivated/motivating PT/fitness instructor 😁 Would highly recommend PT or classes with Fit and Fresh

Lianne

Surraya is the best instructor I have ever come across, attend many of her classes and she makes each one so enjoyable while working you at your hardest to achieve the results you want. Cannot wait to book some PT sessions with her!

Lauren

I can’t speak highly enough of Surraya- she’s amazing! She has the best way of energising, inspiring and motivating you to achieve your potential. I’ve never been into exercise much but I absolutely love all of her classes and look forward to them - even the early morning ones! Thank you Surraya!

Zoe

Fun, motivating and inspiring instructor. Always a fantastic atmosphere in classes as everyone is enjoying themselves and gives it their all, testament to what an amazing coach Surraya is.

Claire

Fantastic fitness classes. Great motivation and lots of fun. I love it. I feel like I’m addicted to it. Thank you so much for helping me to achieve my goals. Looking forward for the next week.

Jolanta

Amazing workouts. I started following after a friend introduced me and I am so glad I did. I love these workouts and have done them nearly everyday.Hard work but easy to follow. Thankyou sooooo much

Sarah

Excellent motivational but fun classes. Best decision I made to add classes to my routine 6 months ago, even if it is early on Sunday mornings!!

Emtiyaz

Excellent motivational but fun classes. Best decision I made to add classes to my routine 6 months ago, even if it is early on Sunday mornings!!

Paul

surraya is an amazing person I have been going to her insanity classes for a few years now and she is an absolute inspiration I don't know where she gets her energy from but she certainly keeps you motivated. she's so welcoming and we have great laughs. I look forward to her classes every week. if you are looking for an instructor who is friendly, non judgemental, knowledgeable and motivating this is your woman!!!

Laura

Excellent pt instructor fabulous personal friendly experience really motivational and leaves you wanting more plus her classes are so good body combat and insanity are made so much better because of her really lovely person would recommend surraya Patel to everyone

Lyn

The best personal trainer! Really helped me lose weight/ inches, which helped boost my confidence! Helped with meal & workout plans too! Thanks Surraya.

Amy

Motivation by instructors friendly and caring try their best to meet individual needs.

Nina

Surraya is a very friendly, motivational and inspiring fitness instructor. Her classes are both enjoyable and challenging. She really pushes you to achieve your full potential. Every class I've participated in I've left feeling I've had a really good workout. I highly recommend this lovely lady. xxx

Tahira

Just want to say a big thank you for being my P.T on this journey couldn't have chosen anyone betta full of motivation always believing in me and pushing me when I doubt my self. For someone who lost confidence and had no motivation to go the gym from day 1 you have been a blessing and helped me get passed the gym doors (never thaught I could do this) doing workouts and gaining strength that is unimaginable (still got lots of gains to build) Weight loss was never not my focus however it comes as a bonus ..I've had my dips with life but I've come back stronger and smashing my goals! Thank you for taking your valuable time out esp during lockdown and not giving up on your clients as well as everyone else a very selfless person alhamdulillah this has really kept me going!! In a year I have lost 17 inches all over and loosing!!! I look forward to what the next years gonna bring onwards and upwards.

Anisa

I love your classes, in fact I’m thinking of changing gyms after following you.

Sarah

Love all the variety of workouts- if i can't do live, due to working i have to catch up on each one. Love it. Thank you Surraya for all you are doing for us in lockdown. I know for sure things would be very different for me without your classes.

Donna

I don’t feel like I’ve been away from the gym with all these classes you’ve been doing for us .. We are so lucky to have you and the award you won through health watch is well and truly deserved ! You’ve kept a lot of us sane ! your workouts have been tailored to suit everybody ! and that’s been proved by the amount of people that have joined my watch party’s ! some people have never exercised before but have started now with your classes ... we’re lucky to have you at our gym so we won’t have to miss you when classes stop and lockdown ends .. Anybody else wanting to get fit or wanting advice Surraya Patel is also a personal trainer and will do a fantastic job at putting a plan together that works just for you ! Your simply the best Surraya thank you x

Michele