Virtual 1-2-1 personal training
This is a bespoke service completely catered to your specific needs.
Fit and Fresh will complete an initial consultation with you via video chat or telephone call.
Following this an exclusive programme will be designed, aimed at helping you achieve your goals.
Nutrition support and coaching will also be provided.
Along side this we will track your progress and monitor strengths and areas for development.
Personal training sessions last 50 minutes, during this time Fit and Fresh will coach your movements to guide correct technique and demonstrate exercises.
Personal Training sessions are available in blocks of 8 (you may use them as often as you wish, twice a week or weekly).
To check availability please you email first.
Disclaimer: up to these online services you take yourself solely responsible for your own actions
I will not be held responsible in any way for the information that you request or receive through or on my website, blog, e-mails, programs, services and/or products.
In no event will I be liable to any party for any direct, indirect, special, incidental, equitable or consequential damages for any use of or reliance on this group/ website or blog, e-mails, programs, services, and/or products, including, without limitation, any lost profits, personal or business interruptions, personal injuries, accidents, misapplication of information or any other loss, malady, disease or difficulty, or otherwise.
I’m here to support, guide & help you with being able to workout at home, work, hotel or holiday.
If at anytime you feel unwell or then please stop & seek medical advise.
Otherwise have fun, enjoy the workouts, work to the best of your ability & be sensitive to others!!!