Online Coaching
This is not just any diet plan or workout routine. This is completely unique to you.
We will base the plan on working with you as an individual looking at your current nutrition and activity.
At Fit and Fresh we do not believe in cutting out or depriving you of any food groups. Instead we look at achieving results with a balanced diet.
The programme is designed in 4 week phases. We will calculate your requirements at each stage.
Training Plans
In order to achieve the most out of programme we will provide a workout programme suited to you. If you are a beginner or an individual well conditioned to exercise, we will tailor a plan to suit you.
You will be given home/ gym based workout plans based on your lifestyle and current government guidelines. With these demonstration videos/ images will be provided.
Nutrition
At Fit and Fresh we understand how easy it is getting caught up following diet plans; this can often affect our relationship with food.
If you are one of these individuals or someone looking to achieve your goals in a healthy balanced way.
This plan will guide you without depriving your body of foods you enjoy whilst maintaining a healthy mindset and fitting around your lifestyle.
We will calculate your nutritional requirements and personalise a plan with meal ideas of how to implement them in your diet.
At Fit and Fresh we do not believe in over complicating things. This means we will give you some quick and simple meal ideas.
Most importantly you will still be able to eat foods you enjoy!
Coaching, Support and Guidance
To ensure you are optimising your results from this programme we will regularly check in with you. This will ensure you are not alone, keeping you both accountable and compliant.
As an exclusive offer to for this programme you also be added to our VIP Facebook group. This will be a place we’re I go live several times a week, with workouts. You will also have access to a library or workouts and catch up on any you missed.