Soft fabric which is thick and durable. The logo is 3D laser engraved.

Resistance bands are a great and convenient accessory to add to your workout. They are great for isolating muscles and building strength.
Other benefits include;

– Increasing flexibility and prevent injuries,
– Activating muscles, including glue and core engagement,
– Strengthening and toning glutes, quads, hamstrings, abdominals and lower back,
– Supporting pelvic floor strengthening,
– Improve bone density.

They also come with a pouch and workout program to get you started.
You will also be sent a link to join a Facebook group where you will be able to see more workouts, supports and ask any questions.

The bands-

– premium flexible fabric; soft and comfortable
– Anti slip to prevent slipping
– Full flexible and high quality

Small loop bands-

– light grey- light
– blue- Medium
– dark grey- Heavy

Long loop bands-

– blue- medium
– Grey- heavy

They are simple and powerful whole body training
Levels of resistance used for varying exercises
Can be used as muscle activation, also for CrossFit, insanity, yoga, Pilates, homework outs and weight training.

Purchase includes –

– resistance bands
– workout guide/ program
– Carry bag
– Exclusive access to a Facebook group- here exercises and workouts will be shared, you will also have to opportunity to ask questions, share successes and support other likeminded individuals.